Posts Tagged With 'quick'

  • Mar
  • 30
  • 2014

homemade chicken nuggets

I was making chicken stock paste today when I realised I minced more chicken that I actually needed so I instantly thought of making some quick, homemade chicken nuggets using the extra chicken mince. Because why not? My kids love them. You can bake it if you want to opt for the healthy version but today I felt a bit naughty so I shallow fried them ;)

But please do not use chicken breast. Its dry! Use boneless chicken thigh or boneless maryland  fillets, please… with a bit of fat :)

Since this recipe was made up by me, I basically just used my cooking instinct and whatever I had in the kitchen to put together this batch of nuggets, which surprisingly turned out better than what I had expected. Its full of flavour! Let me try and put the recipe into proper quantities…

 

RECIPE FOR HOMEMADE CHICKEN NUGGETS
Prep & cook time: 30minutes
Serves: 10 round patties (roughly 6cm diameter)

 

Ingredients

2 stalk spring onion (white part only)
1 clove garlic
1/2 carrot (you can add any type of veges you want)
1 inch leek
1 egg (halved in separate bowls)
300g boneless chicken thigh/maryland
1 cup Breadcrumbs mixed with 1/2 tsp garlic powder
salt & pepper to taste
1/2 tsp mixed herbs (optional)

 

Method

1. In a food processor, add chicken , spring onion, garlic clove, carrot and leek and process until evenly minced.
2. Add add in half egg and salt & pepper then pulse until combined.
3. Heat some oil in a medium sized pan. (If baking, see method below**)
4. Roll and shape the chicken mince into nuggets. I made it into balls and gently flatten them with my thumb.
5. Dip all sides into the egg and then quickly cover it in breadcrumb mixture.
6. Lay them in the hot pan and slowly shallow fry the nuggets until golden brown.

**For a low calorie version, Preheat oven to 220 degrees Celsius. Place nuggets on a non stick baking tray. Bake for 20 minutes at 220 degrees Celsius.


  • Sep
  • 13
  • 2011

mexican inspired rice

I’m always here when I need a quick and healthy meal.  This blogs owner is a friend of mine. She does healthy stuff, which I like. And easy too, double like. I saw this recipe and instantly fell in love. I have never tried Mexican apart from Doritos and Buritos, so I wanted to give it a go. I had all the ingredients too which made it even better. So do check out her blog for amazing recipes.


MEXICAN INSPIRED RICE
Adapted from My Recipe Stash with slight modifications

Serves: 4
Prep time: 20 mins
Cook time: 20 mins

Ingredients

2 cups rice (I used medium grain)
1 large ripe tomato, diced
1 small green capsicum, diced
1 small red capsicum, diced
1 medium carrot, diced
2 chicken thigh fillets, fat and skin removed then cut into small cubes
3 cloves of garlic, chopped finely
1 large onion, diced finely
1.5 tbsp corriander powder
0.5 tbsp cumin powder
3 tsp sweet paprika
1 chilli (or 0.5tsp chilli powder – both optional)
1/4 cup long beans,cut into 2cm long
1/4 cup peas
1/4 cup corn
3 cups water
salt and pepper, to taste

Method

1. Saute onions, capsicums, garlic and chicken in some oil until fragrant.

2. Then add spices and stir again until fragrant.

3. Add tomatoes and cook until softened. Then add rice, water and all the vegetables. Cook for 30 minutes until the rice is done.

4. Season with salt and pepper to taste.



Tip: You can add more tomatoes or tomato paste for a more intense colour and flavour.
Click ‘read more’ below to print out this recipe and leave a comment.

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